Very easy

Just add your essential oils to distilled or purified water. Use from five to ten drops of essential oil for each four ounces of distilled water. Shake well before using.

For a calming effect:
essential oil of pure lavender

For a refreshing and uplifting effect:
essential oils of grapefruit combined with lemon

Also recommended:
neroli~the blossom of the bitter orange
Bulgarian rose
sandalwood

For dispensing, pour the spritz water into mini spray-top bottles, available online at Specialtybottle.com. Essential oils from a local health store or online at lorannoils.com.